LESMILLS DANCE 12 VIDEO+MUSIC+NOTE

WHAT IS LES MILLS DANCE?

LES MILLS DANCE is a 45-minute high-energy workout that will challenge and move your members.

Each class includes 10 stand-alone tracks, each introducing new choreography.

The workout is anchored in 3 cardio peaks, a warmup and cool down.

It incorporates innovative dance movements that work cohesively with music inspired by global dance genres.